by Felicie Kalais | Jan 24, 2021 | Life Coaching
A bad day can leave you tired, upset or unsure what to do next. You do not have to turn the experience into a lesson or solve every problem before the day ends. Start by identifying what needs care now and what can wait. These ten options focus on getting through the...
by Felicie Kalais | Dec 21, 2020 | Life Coaching
Feeling overwhelmed can make ordinary decisions feel demanding. Start by asking what you need first: something to eat, less pressure, a little company, a change of attention or help with a problem. This guide groups the options by need so you can choose one manageable...
by Felicie Kalais | Dec 2, 2020 | Life Coaching
When you feel low or short of energy, a long list of things to improve can add more pressure. Start with what would make the next part of the day more manageable. A useful step can be modest, and you are allowed to ask for help. These seven options leave room for your...
by Felicie Kalais | Nov 28, 2020 | Life Coaching
You may notice yourself agreeing to plans you cannot manage, checking your phone when you meant to rest or talking to yourself more harshly than you would to a friend. These are useful patterns to examine without deciding that you are a “toxic” person. Choose one...
by Felicie Kalais | Nov 13, 2020 | Life Coaching
A strong feeling can make the next moment seem urgent. You may want to send a message, defend yourself or withdraw before you have decided what would help. Having an emotion is different from choosing an action, and neither sensitivity nor an unsettled day makes you a...
by Felicie Kalais | Nov 12, 2020 | Romance and Relationship Help
Repeated arguments can make it hard to feel heard or to know what should change. A useful conversation starts with a specific issue, room for each person to speak and responsibility for how both people behave. You can work on your own responses while expecting respect...
by Felicie Kalais | Nov 1, 2020 | Life Coaching
Feeling stuck does not always mean you lack motivation or need a better attitude. You may be facing a practical barrier, uncertainty, exhaustion or a decision with consequences you want to understand. Start with one part of the situation. The eight steps below help...
by Felicie Kalais | Oct 26, 2020 | Life Coaching
Not feeling okay can mean many things, especially after heartbreak, bereavement or a major change. You may need time, practical help, privacy, company or professional support. You do not have to know exactly what you need before asking someone to listen. These five...
by Felicie Kalais | Oct 24, 2020 | Life Coaching
Choosing what matters to you can help you decide how to use the time, attention and resources you have. Your choices can reflect your values while leaving room for work, responsibilities, rest and enjoyment. People understand fate, luck and spiritual meaning in...
by Felicie Kalais | Oct 2, 2020 | Life Coaching
You may want to pause before replying to a difficult message, spend less time checking updates or begin a task you keep putting off. “Have more self-control” names an intention, but it does not tell you what to do at the moment the choice appears. A more useful...
