by Felicie Kalais | May 23, 2021 | Life Coaching
Taking care of yourself can begin with noticing one need: a meal, some privacy, a conversation, a more manageable workload or help with something difficult. It does not require an elaborate routine, a purchase or a promise to feel positive. Your needs matter even when...
by Felicie Kalais | May 1, 2021 | Life Coaching
When you feel anxious, advice about “calming foods” can make an ordinary meal seem like another treatment decision. Eating can be part of caring for yourself, but a shopping list does not diagnose anxiety or provide a reliable treatment plan. Start with regular...
by Felicie Kalais | Apr 30, 2021 | Life Coaching
Self-love can be an ordinary decision to take your needs seriously: eating before another task, asking for a fairer share of the work or giving yourself time to answer a request. You do not have to feel confident, cheerful or pleased with yourself first. A long...
by Felicie Kalais | Apr 8, 2021 | Life Coaching
You do not have to meditate to make room for a pause. When your day feels crowded, something ordinary may be easier to try: reducing noise, stepping outside, listening to a song or asking someone to share a task. Choose one idea that suits your surroundings, energy...
by Felicie Kalais | Mar 7, 2021 | Life Coaching
Being present can mean giving a little more attention to what is happening now: a conversation, a task or a moment you want to enjoy. It does not require an empty mind, constant calm or a life without responsibilities. Use these six reminders as options. You might...
by Felicie Kalais | Mar 7, 2021 | Life Coaching
Uncertainty can be uncomfortable, especially when a decision affects your work, relationships or security. You may want an answer before one is available, or find yourself repeatedly checking for reassurance. Begin with a smaller aim: understand what needs attention...
by Felicie Kalais | Feb 20, 2021 | Life Coaching
Letting go can mean easing an expectation, stepping back from an argument or changing a plan that no longer fits. It does not require becoming carefree, forgiving on demand or pretending that a problem is harmless. Start with one source of everyday pressure. The ideas...
by Felicie Kalais | Feb 11, 2021 | Life Coaching
When stress builds up, the aim is to make life more manageable: reduce pressure where possible, allow time to recover and get support with what remains. A more positive attitude cannot remove every demand or solve every difficult circumstance. Begin with what you are...
by Felicie Kalais | Feb 3, 2021 | Life Coaching
Being comfortable with yourself can begin with how you treat your needs, limits and ordinary preferences. You can want changes in your life while giving yourself fair treatment today. Choose a useful act of care that fits your circumstances. The ideas below are...
by Felicie Kalais | Jan 29, 2021 | Life Coaching
Everyday enjoyment can come from interest, companionship, comfort or the satisfaction of doing something that matters to you. What suits you may change with your health, responsibilities, resources and stage of life. Use these fifteen ideas as possibilities to...
