Author: Felicie Kalais

Self-care is something that we hear about a lot these days and it happens because you are not able to know exactly who you are if you don’t set a time away for you to care for yourself. Maybe you don’t believe that you need to practice self-care, but when you work, take care of…

Many people face stress and anxiety in their lives but sometimes when you are constantly facing these things, it can be a mental disorder. There are some people that have poor brain health, and they have to take medicines to help to boost their moods. Beyond medicine though, there are things that you can do…

People are always making resolutions and when you want to be a better person, you will see that you can do what you can to be the best that you can be. You can change your life and make sure that you are taking care of yourself. You can do self-care that will help you…

You need to learn to find calmness in your mind and to have inner peace. You might live a life where you are so busy that you feel like you lose track of your time and it causes the days to seem like they run together. Maybe you find that you are doing thing after…

Most wish they could be more present in life because it allows us to connect better with those we love and enjoy. The gentle reminders below will help achieve being present in the moment. Remember, being present is not something you can perfect, but a daily practice we maintain. Being more present is something we…

One recent study showed that Americans are becoming much less tolerant of uncertainty. This is due to multiple reasons including the President, a pandemic, climate change, and other issues. People seem to continuously report being anxious, stressed, angry, worried, and depressed. In fact, in 2017, one survey found that over 60% of Americans were stressed…

How do you let go and live a happy and carefree life? If you want to learn to live a carefree life, here are some ways to get there: Get Rid of Attachments You have to learn to get rid of things that you are attached to. When you base your success on things, you…

People are always talking about stress and how they need to overcome stress in their life and find more happiness. People notice that their energy is depleted when they are stressed, and they want to find something to change their life and help them to get rid of stress. One thing about stress is that…

Learning how to be happy with who you are can be very hard. There can be ways that you focus on achieving certain goals and this will make you happy but there has to be more things that we do to make ourselves happy. We should be reaching a goal of happiness whenever we can….

When did your happiness stop? At some point life got you down.  In order to rediscover happiness, you need to understand when and how it got lost.  Perhaps a particular event shook you.  Losing something or someone can cause such despair that you feel like a piece of you may be gone forever.  If this…