by Felicie Kalais | Jun 28, 2023 | Romance and Relationship Help
A caring friendship can offer company, support and a place to share ordinary life. It also involves two people with different needs, responsibilities and ways of communicating. One missed message or an awkward conversation does not define the whole relationship. Look...
by Felicie Kalais | May 9, 2023 | Romance and Relationship Help
The law of assumption is a belief-based practice in which people imagine or approach a desired outcome as though it were already true. Some use it to explore confidence, hopes or the kind of relationship they want. When a wish involves another person, their choices...
by Felicie Kalais | May 1, 2023 | Life Coaching
It can be disappointing to spend time visualising, journaling or repeating affirmations and still see little change in the situation you care about. You may start wondering whether you are doing something wrong, wanting too much or somehow preventing the outcome. A...
by Felicie Kalais | Apr 12, 2023 | Romance and Relationship Help
After a mistake, your mind may turn one event into a verdict: “I’m unreliable,” “I ruin everything” or “I should be better than this.” You can recognise that something needs attention without deciding that the whole of you is the problem. Self-compassion can be...
by Felicie Kalais | Mar 9, 2023 | Life Coaching
Regret can be a response to something you did, something you did not do or a future you hoped would happen. You do not have to eliminate it before living a worthwhile life. A more useful starting point is to ask what the feeling is about, what was within your control...
by Felicie Kalais | Jun 25, 2022 | Life Coaching
People use “enlightenment” or “spiritual awakening” to describe different changes in how they understand themselves, their beliefs and their place in the world. The words may feel meaningful when you are questioning familiar expectations or noticing what matters to...
by Felicie Kalais | May 23, 2022 | Life Coaching
A career can leave room for interest, learning and a life outside work. You do not have to turn every hobby into a business or make an abrupt change to take your wishes seriously. Explore what you want from work, test an idea on a manageable scale and review the...
by Felicie Kalais | Apr 15, 2022 | Life Coaching
A difficult period can make ordinary tasks feel heavier. Relationship problems, work pressure, loss or money worries may leave you unsure where to start. Getting back up can begin with meeting an immediate need, reducing a demand or letting someone help. You do not...
by Felicie Kalais | Feb 3, 2022 | Life Coaching
“Love yourself” can sound like another task you are failing at when you already feel low. A more manageable starting point is to treat yourself with consideration in an ordinary situation: eat something, ask for help, reconsider an unfair criticism or give yourself...
by Felicie Kalais | Sep 8, 2021 | Life Coaching
You may feel comfortable in one part of life and uncertain in another. Speaking up, starting something unfamiliar or returning after a difficult experience can all bring self-doubt. That does not make your feelings your fault or mean you need to become a different...
