People are always talking about stress and how they need to overcome stress in their life and find more happiness. People notice that their energy is depleted when they are stressed, and they want to find something to change their life and help them to get rid of stress.
One thing about stress is that it is not always a bad thing.
Good stress is called eustress. This means that you are excited or passionate about something. This is the feeling you get when you almost feel overwhelmed, but it is a good feeling. Some people call it being motivated.
Eustress makes you feel good and so many times it is not called stress at all, but the truth is, this kind of stress and bad stress all have the same responses from your body including dilated pupils, an increase of the heart rate and maybe sweating or chills.
When you become stressed and it is hard to manage, this is called being in distress.
Bad stress is the opposite of eustress and it is called distress. This is a time where you feel worried or upset about something. This is a feeling that can come and go and can make you feel that you are hopeless, and that life is terrible.
Distress isn’t just something that comes to your mind, this is a physical thing that you will experience such as eating too much or picking up negative habits that are bad for you such as drinking or smoking. This is a kind of stress that people often label as behavioral stress.
Being in distress can leave you questioning your life and your wellbeing.
Where Does Stress Come From?
Chances are that you are someone that has been stressed out your whole life. Maybe you were shy as a child or you were stressed out at home because of family situations. When you were older, maybe school was stressful for you and you were always wanting to be the best you could be, but it left you feeling exhausted.
Once you can see yourself differently, you can learn to handle stress in a new way. This can cause your stress level to diminish or to go away permanently. When you learn to accept yourself and what is going on around you, you can have eustress instead of distress.
How to Get Rid of Stress
If you find that you are experiencing high amounts of stress in your life, here are some ways that you can get rid of your stress and learn to embrace life and happiness:
- Take time out for yourself.
- Get plenty of rest.
- Eat healthy.
- Talk to someone.
Being distressed can affect your mind, body and soul and you want to make sure that you change your life so that you can experience more eustress than you do distress. Do this so that you can be the best that you can be.