by Felicie Kalais | Jan 24, 2021 | Life Coaching
Life is not always easy, and life will never be perfect. You go through things in your life so that you can learn lessons and be a better person. When life is hard and things seem bleak, you have to realize that tomorrow is a new day and tomorrow can be the day that...
by Felicie Kalais | Dec 21, 2020 | Life Coaching
Life is not easy and sometimes it can be hard. For example, we are living in a global pandemic that we never expected to see in our lifetime. Have you felt anxious or stressed over it? These are feelings that people have that leave them tired and depleted. When you...
by Felicie Kalais | Dec 2, 2020 | Life Coaching
It’s common to feel low in spirit. Perhaps you are feeling overwhelmed or frustrated by not achieving our goals. When we become distressed it can prevent us from living a fulfilling life. Although, we understand that we need to shift something in our life, the...
by Felicie Kalais | Nov 28, 2020 | Life Coaching
You may notice yourself agreeing to plans you cannot manage, checking your phone when you meant to rest or talking to yourself more harshly than you would to a friend. These are useful patterns to examine without deciding that you are a “toxic” person. Choose one...
by Felicie Kalais | Nov 13, 2020 | Life Coaching
A strong feeling can make the next moment seem urgent. You may want to send a message, defend yourself or withdraw before you have decided what would help. Having an emotion is different from choosing an action, and neither sensitivity nor an unsettled day makes you a...
by Felicie Kalais | Nov 1, 2020 | Life Coaching
We all get in a place sometimes where we feel stuck. We might look like, to the outside world, that we have our life perfectly together and that we are strong and able to get whatever we want but in reality, we might have a hard time moving forward. It is easy to...
