by Felicie Kalais | Mar 7, 2021 | Life Coaching
Uncertainty can be uncomfortable, especially when a decision affects your work, relationships or security. You may want an answer before one is available, or find yourself repeatedly checking for reassurance. Begin with a smaller aim: understand what needs attention...
by Felicie Kalais | Feb 20, 2021 | Life Coaching
Letting go can mean easing an expectation, stepping back from an argument or changing a plan that no longer fits. It does not require becoming carefree, forgiving on demand or pretending that a problem is harmless. Start with one source of everyday pressure. The ideas...
by Felicie Kalais | Feb 11, 2021 | Life Coaching
When stress builds up, the aim is to make life more manageable: reduce pressure where possible, allow time to recover and get support with what remains. A more positive attitude cannot remove every demand or solve every difficult circumstance. Begin with what you are...
by Felicie Kalais | Feb 3, 2021 | Life Coaching
Being comfortable with yourself can begin with how you treat your needs, limits and ordinary preferences. You can want changes in your life while giving yourself fair treatment today. Choose a useful act of care that fits your circumstances. The ideas below are...
by Felicie Kalais | Jan 29, 2021 | Life Coaching
Everyday enjoyment can come from interest, companionship, comfort or the satisfaction of doing something that matters to you. What suits you may change with your health, responsibilities, resources and stage of life. Use these fifteen ideas as possibilities to...
