by Felicie Kalais | May 23, 2021 | Life Coaching
Taking care of yourself can begin with noticing one need: a meal, some privacy, a conversation, a more manageable workload or help with something difficult. It does not require an elaborate routine, a purchase or a promise to feel positive. Your needs matter even when...
by Felicie Kalais | May 1, 2021 | Life Coaching
When you feel anxious, advice about “calming foods” can make an ordinary meal seem like another treatment decision. Eating can be part of caring for yourself, but a shopping list does not diagnose anxiety or provide a reliable treatment plan. Start with regular...
by Felicie Kalais | Apr 30, 2021 | Life Coaching
Self-love can be an ordinary decision to take your needs seriously: eating before another task, asking for a fairer share of the work or giving yourself time to answer a request. You do not have to feel confident, cheerful or pleased with yourself first. A long...
by Felicie Kalais | Apr 8, 2021 | Life Coaching
You do not have to meditate to make room for a pause. When your day feels crowded, something ordinary may be easier to try: reducing noise, stepping outside, listening to a song or asking someone to share a task. Choose one idea that suits your surroundings, energy...
by Felicie Kalais | Mar 7, 2021 | Life Coaching
Being present can mean giving a little more attention to what is happening now: a conversation, a task or a moment you want to enjoy. It does not require an empty mind, constant calm or a life without responsibilities. Use these six reminders as options. You might...
