There are many people that fear change, and this can include a fear of death, a fear of loss or a fear of not being good enough. This is one way that people handle their relationships so that they can do whatever they can to avoid any kind of failure. When you are afraid of change, it means you are fearful of what is ahead of you because life is uncertain. Most people would rather have no joy than to be uncertain about something. Change can be something that is freeing though and can help you to move on in your life.
People that stay in relationships because they are afraid of change will live lives that are unhappy and stressful. Some believe that they have to stay because they got into the mess, and they have to figure out how to fix it instead. So, they suffer, and they stay in relationships that are often abusive or toxic.
Fear of Change
The fear of change is also called metathesiophobia and it means that you are worried about any kind of changes. You might fear that you can’t handle things when there is change. Some also believe that they can’t prepare for change, and this makes them feel nervous. If you have changes that are coming it can make you uncomfortable.
Some people fear changes their whole life and they have a hard time living a real life. There are things that they can do to face the changes such as believing that they are able to handle the change and to understand why change is coming and how to deal with it easier.
When You Resist Change
Once you look at change and you learn to face it, you can have more self-worth and confidence. This means that you can handle change and learn from it. This causes you to change your thinking and to find a new way of life.
If you need to get therapy to help you, do it. Sometimes you will leave a relationship or lose someone that you love, and it can cause fear and grief to creep in on you. This can change the way that you handle your emotions and leave you feeling negative.
There is a resistance to change that some have, and this can cause them to push things away from their life. They will do this when situations are too hard to handle or when they are fearful of what lies ahead. They will understand why there are situations that change but they won’t know how to handle it in a positive way.
Change might not ever be easily and changing is usually not perfect because there are challenges and obstacles along the way but if you are realistic in changes and what is going to happen in your feelings, you can handle the changes that come to you.
Change can be a spiritual thing and sometimes you have to practice letting go of fear and embracing the changes around you. When you are fearful, you will lose power. You create your own power and your own reality. You can decide that things have to stay the way that they are, or you can know that change is inevitable and learn to handle it. The first thing that you have to do is to stop being afraid and to learn how to get out of your comfort zone. This can cause your energy to change and help you to be less fearful.
Relationship Changes
Relationships will come and go sometimes and if you’re always afraid of something needing then you won’t ever be able to focus on the good things in the relationship. You will end up alone. You have to learn to center yourself and to believe that you are going to find someone that is going to be there for you forever.
There will even be changes in familial and friendship relationships and you have to expect that change can come and learn to handle it in a good way.
Future Changes
Some people are fearful of what the future holds. The future is something that can change here and there and when you look at the responsibility of your life, change will come. You have to make sure that you look at the future in a good way. The things that you desire can come to you and can bring you goodness.
Try to meditate in your life or do yoga. Learn to do this so that you can balance yourself. The universe is there to motivate you and to give you courage and change. Release fear and beliefs and patterns that are holding you back.
Career Changes
People often fear career changes because they like how things are. They want to stay stagnant in their job and they want to stay in the same position forever. This can cause them to lack in effort and in career moves. When you face changes, you can be more confident and see that you can get promoted and take on bigger work.
Be positive no matter what happens in your job and have a good attitude. This will help you to take on the changes and to take positive action. You will have positive power and you will see that the things that happen will cause you to be able to work yourself up to a better place. You can accept change and focus on new things.
Getting Over Fear of Change
Here are some ways to get over the fear of change:
- It is normal to be afraid of change.
- Mediate a few minutes each day.
- Stay centered.
- Spend time going out in nature to relax your mind and body.
- Don’t be a perfectionists.
- Get support.
- If fear holds you back, find professional help.
- Make a vision board of things you want.
- Journal.
- Take action to help you work through the change.
- Show thankfulness. Write down things you are grateful for.
Final Thoughts
You can get past the fear of change when you learn to motivate yourself and to talk yourself out of negative feelings and thoughts. Once you do this you will no longer be limited, and you can overcome things in your life.